Haa Valley Pilgrims trek
Bhutan

Typical Day On Camping Trek in Bhutan

We provide a comfortable experience on our camping style treks in Bhutan. Our team works hard to support you so that you can relax and enjoy the trek. We provide personal tents, mess tent, kitchen tent and toilet tent(s). The camp will be set up and dismantled by the trek crew. We bring along a cook and kitchen helpers to provide the meals.

The day starts with an early morning mug of tea brought to your tent by one of the trek crew. Before heading for breakfast you pack your overnight gear into your duffel bag. During breakfast the trek crew pack away the tents. The pony men load up the pack animals  and set off on the trail. After breakfast, between 7am and 8am, we start walking.

The pace of the trek is moderate as there is plenty of time in the itinerary to reach the camp for tonight. There will be plenty of time to enjoy the scenery, take photos and explore the local villages. Lunch will be around midday at a spot by the side of the trail. After lunch we continue the walk and on most days we arrive to camp by mid afternoon. Some of the trek crew would have gone ahead of the group to set up camp and to put up the tents. On arrival to camp you will get a hot drink and biscuits. In the evening our cook will provide a three course meal in the mess tent around 6pm.

After supper the leaders will discuss the plan for the next day. Afterwards people might stay in the mess tent chatting about the day’s events or playing cards. After a tiring day most people head to their tent quite early for the night. Tomorrow is likely to be very similar as today! The only difference is that if we are crossing a high pass or climbing to a summit we leave camp earlier in the morning.

Food provided on Camping Trek in Bhutan

While on a camping style trek in Bhutan we provide tasty and nutritional food. We make sure there is more than enough quantity to go around as trekkers will be hungry after a long day on the trail. Over the years we have worked on increasing the variety of the menus. We have expanded the list of ingredients provided to the cooks so they have more to work with.  Also in 2015 we purchased two food dehydrators with a vacuum sealing machine. We dehydrate a large number of different vegetables in Paro before departure. This has transformed the quality of food especially on the longer treks to remote areas.

For breakfast we provide porridge or cereal, toast or chapatis and eggs. There will be hot drinks including tea, herbal teas, hot chocolate and coffee. We provide fresh coffee from our Bialetti Moka coffee machine.

For lunch we stop at a convenient spot with water at the side of the trail. In Bhutan the cooks prepare lunch after breakfast before leaving camp in the morning. One of the ponies carries the insulated "tiffin" containers to the lunch place. After lunch we have time to relax before starting to walk again in the afternoon.

On arrival at camp in the afternoon you have biscuits and a hot drink such as tea or coffee. Around 6pm we serve a three course meal in the mess tent. The starter is often soup with popcorn or poppadums. We have a range of main dishes and carbohydrates including rice, potatoes or pasta.

We cater for a variety of dietary requirements. Our meals are suitable for vegetarians. If there is a meat dish then we also provide vegetarian options as standard. During booking we find out if you have any dietary needs and agree upon meal plans before departure. If you have any questions about the food provided please get in touch with us to discuss further.

Communications

We bring a Thuraya satellite phone for logistical, safety and personal use. Personal calls charged at £4 (US$5 or €4.50) per minute and £2 (US$3 €4.50) to send and receive SMS text.

Kit List for Haa trek

This is the mandatory kit list for the safety of everyone in the group and to ensure a successful trek. You must have the following items tailored for Haa trek. The group leader will check your gear in Paro before departure for the trek.

As a reminder, the weather on this trek will vary season to season and day to day as you ascend to higher elevations. At the start of the Autumn trek  you are likely to experience rainy and muddy conditions. You will experience the coldest temperatures at Nub Tshona Patta at an altitude of 4,189m. Overnight lows here will be down to around -10 Celsius.

You should bring a rucsac or backpack for gear required during the day. Your pack should contain items such as warm clothes, jacket, camera, water bottles, personal first aid kit and snacks. The weight limit is 5kg. A pack animal will carry the rest of your personal equipment packed in a duffel or kit bag. The weight limit for your duffel bag is 15kg. Please mark your bag on the outside for easy identification.

It is not possible to buy trekking gear in Bhutan. You must arrive at the start of the trip with the right kit as per this list. Print the kit list and tick items off as you pack them then weigh your kit bag before you come on trek.

Footwear

• Walking Boots. A pair of water repellent boots with ankle support. Boots must be in good condition, the best approach is to get new boots and break in before the trek. Over the years we have had several boots fall apart so you should also bring trail shoes as a backup.
• Trail shoes. Used around camp and as a replacement if your walking boots fall apart!
• Sandals. Enclosed sandals are best to protect your feet during river crossings. Required for river crossings as well as two trekking poles.
• Walking socks.

Clothing

• Waterproof and Windproof jacket (with hood) and trousers (goretex or similar). For use if it rains or snows during the trek and in windy conditions.
• Trekking trousers. (eg. Mountain Hardwear Mesa V2 or The North Face Paramount Peak).
• Soft Shell Trousers.
• Long sleeve tops or shirts (not cotton).
• Micro fleece.
• Mid to heavyweight fleece or synthetic/ primaloft top.
• Sleeveless/ gilet or body warmer type fleece / synthetic top. This will help keep your core warm while not bulking when layering up. Gilet used in combination with base layers, other fleeces and down jacket. This provides the most warmth and insulation.
• Thermals or base layer for top & bottom (merino wool or synthetic).
• Fleece or synthetic leggings. Worn around the camp or added as a layer when the temperatures start to drop higher up.
• Medium weight down jacket.

Head and Gloves

• Fleece gloves.
• Warms mittens and/or gloves.
• Wool or fleece hat.
• Sun hat.
• Bandana or scarf (eg. Buff Headwear). 
• Headtorch. Bring extra batteries.
• Sunglasses. The lenses need to be Category 4 rated. They should have side protection or wraparound design.

Personal equipment

• Sleeping bag. Overnight lows down to -10 Celsius.
• Fleece or silk liner for your sleeping bag. A liner protects your sleeping bag from getting dirty. Also helps by adding extra insulation to keep you warm at night.
• Sleeping mat (eg.Thermarest). We do NOT provide mats on our treks in Bhutan.
• Day pack. Recommended size is around 40 litres. You need to have enough space to carry water bottles, camera, snacks and extra clothing and climbing gear. The pack should have a good waist belt. It is also a good idea to bring a rain cover to keep the contents dry.
• Trekking poles (Black Diamond with “Flick Lock” are best). Two poles are mandatory for your safety. These will be helpful on steep sections of the trail and river crossings. Also for walking on snow or ice higher up.
• Stuff sacks for keeping your gear dry and organised. Or even better are fold dry bags such as from Exped.
• Two water bottles (Nalgene wide mouth bottles are the best).  You may use a hydration pack lower down but the tube will freeze in the cold so ensure you still have 2 water bottles.
• Pee bottle. Recommended as means you do not have to get up to find the toilet tent at night! For men you can use an old water bottle. For women take a look at SheWee.
• Sunscreen and lipsalve with a high SPF.
• Water purification tablets (Pristine, Biox Aqua or Aqua Mira).
• Favourite snack food.
• Books and cards etc.
• Camera with spare batteries and memory cards.
• Insurance certificate.
• Earplugs (optional).
• Baby wipes (optional).
• Hand sanitizer. Keep this in your day pack for use after a toilet break during the trek or before eating any snacks. We provide sanitizer for use before meals.

Travelling

• Duffel bag for your personal gear on the trek (carried by a pack animal). Rugged and waterproof made of a plastic material. Size 100-120 litres. Eg. Mountain Equipment 100l or Rab 120l. Bring a small combination padlock to secure the bag.
• Travel clothes. You will need casual clothing for air travel days and time spent before/ after the trek.
• Toiletry bag with soap, travel towel, toothbrush etc. We provide toilet paper while on trek.

Personal first aid kit

We provide a comprehensive group first aid kit.  Please bring personal medications and other items you might use such as:

• Any personal medications.
• Blister treatment (Compeed patches are the best)
• Rehydration powder (eg Dioralyte).
• Analgesics (paracetamol, ibuprofen and aspirin).
• Plasters and zinc oxide tape.
• Throat lozenges.
• Diamox (helps with acclimatisation).

Risk assessment for Haa Valley trek

You should be aware trekking in a developing country involves a risk of personal injury or death. You must accept these risks and be responsible for your own actions and involvement. Adventure travel requires an open and flexible attitude. You may experience extreme conditions and unpredictable weather. There could be last minute changes to the itinerary beyond our control. The ability to work in a team is an important aspect of our trips.

We have performed a threat and risk assessment for our Dhaulagiri Circuit trek. Our trips have a degree of risk. This is part of the attraction of adventure travel and why so many people choose to join this type of holiday. By identifying the hazards we assess the level of risk. We have control measures in places to reduce this happening or to reduce the impact.

Our risk assessment is available to clients on request. We have listed below a summary of the significant risks and hazards identified by us:

• Falls and trips resulting in physical injury eg. slipping on ice or falling off the path.
• Altitude illness including but not limited to AMS, HACE and HAPE.
• Getting lost or becoming separated from the group.
• Severe bad weather and conditions when camping.
• Climatic injuries (dehydration, sunburn, heat exhaustion, hypothermia or heat stroke).
• Crossing a river with no bridge resulting in drowning and/ or a fall.
• Rock fall and landslides.
• Snow and ice avalanches.
• Lightning strike.
• Wildlife, pack animals (e.g. donkeys or horses) or stray dogs. Pack animals can knock people off the path. Dogs can attack and bite. Discuss rabies vaccination with your doctor.
• Earthquake.
• Risk of fire in the hotel or lodge.
• Endemic local diseases. Discuss vaccinations with your doctor before departure.
• Physiological injury. Such as heart attack, appendicitis, hernia, toothache etc. in a remote area.
• Road traffic accidents.
• Contaminated food and/ or water.

This trip visits a remote area. You are away from the usual emergency services and medical facilities. Evacuation for a serious injury requiring hospitalisation could take up to several days. This delay could impede your ensuing recovery. Helicopters are the usual means of evacuation. They are not always available or hindered by poor weather and flying conditions.

Weather and conditions for Haa Valley

Suggested reading and maps Bhutan trek

Books

Bhutan A Trekker's Guide: Bart Jordans, published by Cicerone

Beneath Blossom Rain: Discovering Bhutan on the Toughest Trek in the World. By Kevin Grange

Pocket Guide to the Birds of Bhutan: Grimmett R, Inskipp C & T.

Bhutan, An Illustrated Guide: Françoise Pommaret, Odyssey Guides

Maps

Bhutan Himalaya. 1:390,000 by Nepal maps. 

Dress code and cultural considerations for entering Dzongs

• Go for smart casual look such as long sleeved shirt with collar i.e no T shirts or short sleeved shirts.
• Full length trousers or long skirts (ankles must be covered) i.e no shorts, ¾ length trousers or short skirts.
• Shoes with socks covering ankles i.e no sandals or slippers.
• No hats and umbrellas allowed.
• Photographs are only allowed in the courtyard of most monasteries.
• Walk around Buddhist temples or stupas in a clockwise direction.
• Turn off your mobile/ cell phone and talk in a quiet tone.
• It is customary to give a small donation when visiting a monastery.

Ethics and etiquette in Bhutan

• Lakes in Bhutan are holy and inhabited by spirits. No fishing, swimming or throwing stones.
• Do not disturb or feed wildlife or do anything to destroy their natural habitat.
• Do not use detergent in or near rivers. For personal washing use biodegradable soap at least 50m from any watercourse.
• Do not give sweets, pens or gifts to children or distribute medicine to villagers. There are Basic Health Units operated by Bhutan Government throughout the country.
• Do not buy local household items or religious artefacts from villagers. Antiques may not be taken out of the country.
• Please respect the culture and traditions of local people. This includes trek crew, villagers and pack animal owners.